05-29-2010, 12:40 PM
I work silly long hours at my job. I leave my house by 7am, am in work for just after 8, officially start my shift at 9 (though I spend about 40 minutes before providing free tech support to others on the floor), take a half hour lunch at 12:30, back to work til 3:30 when I get a second half hour lunch, then work through to 7:30 and am home by 8:30.
Lunches have always been a problem; the canteen staff have no concept of vegetarian, let alone vegan, I don't have time to go out, and if I overeat, I feel ill all afternoon.
So I struck on the concept of bentos... I bought a load of bento boxes of varying designs from Japan and invested in a few design books and set about creating small balanced meals...
There are like a billion people better at these than me but I am still learning.
Follows some of my recent ones...
![[Image: bento1.jpg]](http://img.photobucket.com/albums/v509/ogri13/bento1.jpg)
In the bottom layer is red lentils wrapped in nori sheets and a tomato stuffed with hummus (chick peas, black olives, olive oil, tahini). The top layer is flower-shaped pieces of pepper and cucumber with a little pot of celery and a mini plastic cucumber filled with lemon juice. Then just a fruit cup for afters.
![[Image: q1.jpg]](http://img.photobucket.com/albums/v509/ogri13/q1.jpg)
Quinoa and sesame seed stars with kidney beans and a red pepper and sweetcorn salad (making that wrecked the Nicer Dicer I bought off the shopping channel at 3am... I sent it back in pieces with a VERY stiff letter...).
![[Image: j17.jpg]](http://img.photobucket.com/albums/v509/ogri13/j17.jpg)
Bottom layer is kidney beans and chick peas with a little fish of lemon juice. Top layer is panels of red pepper, celery, black olives, orange pepper, and boiled potato with a nori heart-shaped eye.
![[Image: bentobig.jpg]](http://img.photobucket.com/albums/v509/ogri13/bentobig.jpg)
Orange pepper and cherry tomatoes, a slice of vegan Jamaican fruit cake (shop bought), and a couple of pieces of fresh fig.
![[Image: bento3.jpg]](http://img.photobucket.com/albums/v509/ogri13/bento3.jpg)
Dry-fried baked potato, red pepper, and left-over cashew nut roast (out of a packet so no fun recipes, I'm afraid), a pumpkin muffin from one of Isa Chadra Moskowitz's books, and some grapes. The little Matryoshka bento box is my favourite...
![[Image: bb4.jpg]](http://img.photobucket.com/albums/v509/ogri13/bb4.jpg)
Celery, hummus (chick peas, olive oil, tahini, garlic, lemon juice) and baba ghanoush (roasted eggplant, garlic, tahini, lemon juice, olive oil, salt), and fresh mango.
![[Image: bb23.jpg]](http://img.photobucket.com/albums/v509/ogri13/bb23.jpg)
Green lentils, nut sausage (brazil nuts, mushrooms, onion, bread crumbs, salt and pepper, whizzed in a blender and then shaped into sausages or burgers and fried), grapes, physillis, a mini pot of soy cream for dipping, and mini skewers of black olives and soy beans.
![[Image: 10868f.jpg]](http://img.photobucket.com/albums/v509/ogri13/10868f.jpg)
Wheat pasta with olives and a tomato sauce, yellow pepper with hummus, and a fruit salad.
I'll post some more when I next make some good ones...
Lunches have always been a problem; the canteen staff have no concept of vegetarian, let alone vegan, I don't have time to go out, and if I overeat, I feel ill all afternoon.
So I struck on the concept of bentos... I bought a load of bento boxes of varying designs from Japan and invested in a few design books and set about creating small balanced meals...
There are like a billion people better at these than me but I am still learning.
Follows some of my recent ones...
![[Image: bento1.jpg]](http://img.photobucket.com/albums/v509/ogri13/bento1.jpg)
In the bottom layer is red lentils wrapped in nori sheets and a tomato stuffed with hummus (chick peas, black olives, olive oil, tahini). The top layer is flower-shaped pieces of pepper and cucumber with a little pot of celery and a mini plastic cucumber filled with lemon juice. Then just a fruit cup for afters.
![[Image: q1.jpg]](http://img.photobucket.com/albums/v509/ogri13/q1.jpg)
Quinoa and sesame seed stars with kidney beans and a red pepper and sweetcorn salad (making that wrecked the Nicer Dicer I bought off the shopping channel at 3am... I sent it back in pieces with a VERY stiff letter...).
![[Image: j17.jpg]](http://img.photobucket.com/albums/v509/ogri13/j17.jpg)
Bottom layer is kidney beans and chick peas with a little fish of lemon juice. Top layer is panels of red pepper, celery, black olives, orange pepper, and boiled potato with a nori heart-shaped eye.
![[Image: bentobig.jpg]](http://img.photobucket.com/albums/v509/ogri13/bentobig.jpg)
Orange pepper and cherry tomatoes, a slice of vegan Jamaican fruit cake (shop bought), and a couple of pieces of fresh fig.
![[Image: bento3.jpg]](http://img.photobucket.com/albums/v509/ogri13/bento3.jpg)
Dry-fried baked potato, red pepper, and left-over cashew nut roast (out of a packet so no fun recipes, I'm afraid), a pumpkin muffin from one of Isa Chadra Moskowitz's books, and some grapes. The little Matryoshka bento box is my favourite...
![[Image: bb4.jpg]](http://img.photobucket.com/albums/v509/ogri13/bb4.jpg)
Celery, hummus (chick peas, olive oil, tahini, garlic, lemon juice) and baba ghanoush (roasted eggplant, garlic, tahini, lemon juice, olive oil, salt), and fresh mango.
![[Image: bb23.jpg]](http://img.photobucket.com/albums/v509/ogri13/bb23.jpg)
Green lentils, nut sausage (brazil nuts, mushrooms, onion, bread crumbs, salt and pepper, whizzed in a blender and then shaped into sausages or burgers and fried), grapes, physillis, a mini pot of soy cream for dipping, and mini skewers of black olives and soy beans.
![[Image: 10868f.jpg]](http://img.photobucket.com/albums/v509/ogri13/10868f.jpg)
Wheat pasta with olives and a tomato sauce, yellow pepper with hummus, and a fruit salad.
I'll post some more when I next make some good ones...