Bubba's Bar 'n' Grill

Full Version: Bento!
You're currently viewing a stripped down version of our content. View the full version with proper formatting.
I work silly long hours at my job. I leave my house by 7am, am in work for just after 8, officially start my shift at 9 (though I spend about 40 minutes before providing free tech support to others on the floor), take a half hour lunch at 12:30, back to work til 3:30 when I get a second half hour lunch, then work through to 7:30 and am home by 8:30.

Lunches have always been a problem; the canteen staff have no concept of vegetarian, let alone vegan, I don't have time to go out, and if I overeat, I feel ill all afternoon.

So I struck on the concept of bentos... I bought a load of bento boxes of varying designs from Japan and invested in a few design books and set about creating small balanced meals...

There are like a billion people better at these than me but I am still learning.

Follows some of my recent ones...

[Image: bento1.jpg]

In the bottom layer is red lentils wrapped in nori sheets and a tomato stuffed with hummus (chick peas, black olives, olive oil, tahini). The top layer is flower-shaped pieces of pepper and cucumber with a little pot of celery and a mini plastic cucumber filled with lemon juice. Then just a fruit cup for afters.

[Image: q1.jpg]

Quinoa and sesame seed stars with kidney beans and a red pepper and sweetcorn salad (making that wrecked the Nicer Dicer I bought off the shopping channel at 3am... I sent it back in pieces with a VERY stiff letter...).

[Image: j17.jpg]

Bottom layer is kidney beans and chick peas with a little fish of lemon juice. Top layer is panels of red pepper, celery, black olives, orange pepper, and boiled potato with a nori heart-shaped eye.

[Image: bentobig.jpg]

Orange pepper and cherry tomatoes, a slice of vegan Jamaican fruit cake (shop bought), and a couple of pieces of fresh fig.

[Image: bento3.jpg]

Dry-fried baked potato, red pepper, and left-over cashew nut roast (out of a packet so no fun recipes, I'm afraid), a pumpkin muffin from one of Isa Chadra Moskowitz's books, and some grapes. The little Matryoshka bento box is my favourite...

[Image: bb4.jpg]

Celery, hummus (chick peas, olive oil, tahini, garlic, lemon juice) and baba ghanoush (roasted eggplant, garlic, tahini, lemon juice, olive oil, salt), and fresh mango.

[Image: bb23.jpg]

Green lentils, nut sausage (brazil nuts, mushrooms, onion, bread crumbs, salt and pepper, whizzed in a blender and then shaped into sausages or burgers and fried), grapes, physillis, a mini pot of soy cream for dipping, and mini skewers of black olives and soy beans.

[Image: 10868f.jpg]

Wheat pasta with olives and a tomato sauce, yellow pepper with hummus, and a fruit salad.

I'll post some more when I next make some good ones...
Very Nice!!!
Reference URL's