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Garlic lover's kale salad
07-08-2015, 03:25 PM
Post: #1
Garlic lover's kale salad
From 4/4/15 through 6/28/15 I was on a caloric deficit of 900cal/day(consuming about 1800cal/day). Most of my dinners were decidedly uninspired, including this one...
[Image: food432_zpsqbajcwkg.jpg]

During times like this I'm always on the hunt for big flavor in a low cal, super clean item. That little lump of green stuff on the right has been the star of the show lately. A total home run...absolutely delish imo. Super clean, low cal, highly nutritious, gluten free, blahblahblah. Here's the recipe, I hope y'all enjoy it...

Garlic Lover’s Kale Salad
Ingredients

1 bunch Kale, de-stemmed and chopped (about 4 cups)
2 tablespoons Tahini
2 tablespoons Apple Cider Vinegarany vinegar
2 tablespoons fresh Lemon Juicelime works too
2 tablespoons Liquid Aminos or Tamari (can be found at specialty grocers)these are both fancy words for soy sauce
4 tablespoons Nutritional YeastIf you can't find da 'nooch, use pecorino or parmesan
2 teaspoons Garlic, minced
Directions

Break or cut kale into bite size pieces and place in a large bowl.

Puree all ingredients except kale in a blender or food processor to blend the dressing.

Pour dressing over kale and massage into the kale with your hands until all pieces of kale are coated.

Let the salad sit in the fridge for an hour or so to marinate.


it's super delicioso as is, but if you have any trouble finding the fancy pants ingredients, I've listed suitable substitutes in red.

To ask why we cook is to ask why the leaves fall...
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Messages In This Thread
Garlic lover's kale salad - Sunset - 07-08-2015 03:25 PM
RE: Garlic lover's kale salad - burma.girl - 07-11-2015, 07:15 PM
RE: Garlic lover's kale salad - 2Beers - 07-12-2015, 08:04 AM
RE: Garlic lover's kale salad - RN-PRN - 07-12-2015, 02:18 PM
RE: Garlic lover's kale salad - Sunset - 07-13-2015, 11:50 AM
RE: Garlic lover's kale salad - guitarmutt - 09-01-2015, 07:47 PM

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