You KNOW that Bubba's on here...

[Bageleth]

My husby tends to get a work out when practicing his drums. Any workout is a good one. His BP has been on the rise lately though and there have been a few scary moments. He has a lot of stress in his life as well that contributes.

My dad, who doesn't possess an ounce of fat (because he doesn't eat much) wound up with a high BP at age 50 and for the past 18 years has had to take a "silly ol' pill" and a walk every day.

So now I'm walking nearly every day as well, and make better food choices. I'd like to avoid the high BP and any other health issues that other family members and friends have had. My dad laughs at me because I talk about watching my health, finding silver hair, taking vitamins and making sure that we get enough fiber. My dad and grandma sometimes act like there excited that I'm about to join their "club" lol