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SOUP!
10-10-2011, 08:07 AM
Post: #22
RE: Soup's on
(04-29-2010 06:53 AM)RN-PRN Wrote:  This is a recipe from the Eat-Clean Diet cookbook from Tosca Reno. It is very delicious. My kids even like it!

Maui Black Bean Soup

2 Tbsp extra virgin olive oil
2 ribs celery coarsely chopped
1 fat carrot, peeled and chopped
1 red pepper, seeded and chopped
1 green pepper, seeded and chopped
2 cloves of garlic passed through garlic press
1 tsp cumin
1 tsp oregano
1 tsp basil
1 tsp chili powder
4 cups low-sodium chicken broth or vegetable stock
2 15 oz cans of black beans
1 15 oz can of diced tomatoes
1 C fresh corn kernels
sea salt and fresh ground black pepper

Saute celery, carrot, peppers, and onion in olive oil over medium heat. About 8 min. or until onions translucent. Add garlic and spices. Cook another 2 min.

Add stock/broth, beans and tomatoes. Bring to boil then reduce heat. Cover and simmer for about 20 min. Using an immersion blender, puree to desired consistency. Add corn and let simmer for 5 min. Season with salt and pepper.

YYYYYummmo... tryin this after Rich makes his Split Pea Soup... love the soup. Need the soup Smile Thanks again for the nomnomnom recipe! Cheers, peace!

Peace & Cheers ~
Thoughtful Eyes
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Messages In This Thread
Soup's on - RN-PRN - 04-29-2010, 06:53 AM
RE: Soup's on - Thoughtful Eyes - 10-10-2011 08:07 AM
RE: Soup's on - RN-PRN - 10-28-2011, 03:53 PM
Mulligatawny Soup! - SidColeman1 - 02-24-2012, 11:36 PM
RE: SOUP! - burma.girl - 02-25-2012, 08:56 PM
RE: SOUP! - SidColeman1 - 02-25-2012, 10:18 PM
RE: SOUP! - Counselor - 03-02-2012, 04:33 PM
RE: SOUP! - debskis - 09-26-2012, 07:14 AM
RE: SOUP! - Scythe Matters - 09-27-2012, 01:12 AM
RE: SOUP! - N'awlins - 09-27-2012, 01:45 PM
RE: SOUP! - debskis - 09-28-2012, 11:13 AM
RE: SOUP! - Sunset - 11-19-2012, 02:02 PM
RE: SOUP! - Layllah - 11-23-2012, 12:52 PM
RE: SOUP! - burma.girl - 01-16-2013, 01:55 PM
RE: SOUP! - 2Beers - 01-28-2014, 07:21 AM
RE: SOUP! - LiveToCook - 01-28-2014, 09:03 PM
RE: SOUP! - Sunset - 01-30-2014, 03:04 PM
RE: SOUP! - Gungawoman - 01-30-2014, 08:04 PM
RE: SOUP! - Sunset - 01-30-2014, 08:52 PM
RE: SOUP! - 2Beers - 01-30-2014, 09:39 PM
RE: SOUP! - 2Beers - 04-03-2014, 11:16 AM
RE: SOUP! - VincentUlyssis - 01-22-2015, 04:42 PM
RE: SOUP! - NEJ1T - 01-22-2015, 11:24 PM
RE: SOUP! - VincentUlyssis - 01-23-2015, 11:31 PM
RE: SOUP! - 2Beers - 02-15-2015, 09:09 AM
RE: SOUP! - Markus Awreallyus - 02-19-2015, 03:20 PM
RE: SOUP! - Markus Awreallyus - 03-06-2015, 08:09 AM
RE: SOUP! - Gungawoman - 03-06-2015, 12:47 PM
RE: SOUP! - Markus Awreallyus - 03-20-2015, 08:14 AM
RE: Soup's on - Brutus - 04-29-2010, 08:16 AM
RE: Soup's on - RN-PRN - 06-04-2010, 07:32 PM
RE: Soup's on - Neilbubbachuck - 06-05-2010, 02:01 AM
RE: Soup's on - ePhilosopher9 - 06-06-2010, 04:27 AM
RE: Soup's on - JrGtr42 - 06-08-2010, 09:22 PM
RE: Soup's on - ForceTen - 06-09-2010, 07:54 PM
RE: Soup's on - Laffitupfzbl - 06-25-2010, 11:37 AM
RE: Soup's on - 2Beers - 10-26-2010, 12:45 PM
RE: Soup's on - Laffitupfzbl - 10-26-2010, 02:46 PM
RE: Soup's on - HardwareGrl - 10-30-2010, 08:28 AM
RE: Soup's on - RN-PRN - 11-10-2010, 07:42 AM
RE: Soup's on - Mufasa - 11-10-2010, 05:33 PM
RE: Soup's on - Mufasa - 11-24-2010, 10:53 PM
RE: Soup's on - Brutus - 11-25-2010, 12:02 PM
RE: Soup's on - old honda rider - 11-25-2010, 12:14 PM
RE: Soup's on - Dee - 12-10-2010, 11:36 PM
RE: Soup's on - Nettie - 03-06-2011, 01:57 PM
RE: Soup's on - RN-PRN - 03-06-2011, 02:16 PM
RE: Soup's on - Nettie - 03-06-2011, 03:18 PM
SOUP! - Patty - 10-08-2011, 11:16 PM

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