SOUP!
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04-29-2010, 06:53 AM
Post: #1
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Soup's on
This is a recipe from the Eat-Clean Diet cookbook from Tosca Reno. It is very delicious. My kids even like it!
Maui Black Bean Soup 2 Tbsp extra virgin olive oil 2 ribs celery coarsely chopped 1 fat carrot, peeled and chopped 1 red pepper, seeded and chopped 1 green pepper, seeded and chopped 2 cloves of garlic passed through garlic press 1 tsp cumin 1 tsp oregano 1 tsp basil 1 tsp chili powder 4 cups low-sodium chicken broth or vegetable stock 2 15 oz cans of black beans 1 15 oz can of diced tomatoes 1 C fresh corn kernels sea salt and fresh ground black pepper Saute celery, carrot, peppers, and onion in olive oil over medium heat. About 8 min. or until onions translucent. Add garlic and spices. Cook another 2 min. Add stock/broth, beans and tomatoes. Bring to boil then reduce heat. Cover and simmer for about 20 min. Using an immersion blender, puree to desired consistency. Add corn and let simmer for 5 min. Season with salt and pepper. |
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Messages In This Thread |
Soup's on - RN-PRN - 04-29-2010 06:53 AM
RE: Soup's on - Thoughtful Eyes - 10-10-2011, 08:07 AM
RE: Soup's on - RN-PRN - 10-28-2011, 03:53 PM
Mulligatawny Soup! - SidColeman1 - 02-24-2012, 11:36 PM
RE: SOUP! - burma.girl - 02-25-2012, 08:56 PM
RE: SOUP! - SidColeman1 - 02-25-2012, 10:18 PM
RE: SOUP! - Scythe Matters - 09-27-2012, 01:12 AM
RE: SOUP! - burma.girl - 01-16-2013, 01:55 PM
RE: SOUP! - LiveToCook - 01-28-2014, 09:03 PM
RE: SOUP! - Gungawoman - 01-30-2014, 08:04 PM
RE: SOUP! - VincentUlyssis - 01-22-2015, 04:42 PM
RE: SOUP! - VincentUlyssis - 01-23-2015, 11:31 PM
The streets of Manhatten Clam - Markus Awreallyus - 02-14-2015, 07:56 AM
RE: SOUP! - Markus Awreallyus - 02-19-2015, 03:20 PM
RE: SOUP! - Markus Awreallyus - 03-06-2015, 08:09 AM
RE: SOUP! - Gungawoman - 03-06-2015, 12:47 PM
RE: SOUP! - Markus Awreallyus - 03-20-2015, 08:14 AM
RE: Soup's on - Brutus - 04-29-2010, 08:16 AM
RE: Soup's on - RN-PRN - 06-04-2010, 07:32 PM
RE: Soup's on - Neilbubbachuck - 06-05-2010, 02:01 AM
RE: Soup's on - ePhilosopher9 - 06-06-2010, 04:27 AM
RE: Soup's on - JrGtr42 - 06-08-2010, 09:22 PM
RE: Soup's on - ForceTen - 06-09-2010, 07:54 PM
RE: Soup's on - Laffitupfzbl - 06-25-2010, 11:37 AM
RE: Soup's on - 2Beers - 10-26-2010, 12:45 PM
RE: Soup's on - Laffitupfzbl - 10-26-2010, 02:46 PM
RE: Soup's on - HardwareGrl - 10-30-2010, 08:28 AM
RE: Soup's on - RN-PRN - 11-10-2010, 07:42 AM
RE: Soup's on - Mufasa - 11-10-2010, 05:33 PM
RE: Soup's on - Mufasa - 11-24-2010, 10:53 PM
RE: Soup's on - Brutus - 11-25-2010, 12:02 PM
RE: Soup's on - old honda rider - 11-25-2010, 12:14 PM
RE: Soup's on - Dee - 12-10-2010, 11:36 PM
RE: Soup's on - Nettie - 03-06-2011, 01:57 PM
RE: Soup's on - RN-PRN - 03-06-2011, 02:16 PM
RE: Soup's on - Nettie - 03-06-2011, 03:18 PM
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