Love Food But Need To Lose Weight

[RN-PRN]

(10-17-2011 11:49 AM)old honda rider Wrote:  I get the 2 am nibblies as well. Do I reach for fat-free yogurt or some dried cranberries? Nooooo of course not. It's that scoop of ice cream and a few double-choc chip cookies.

I've mentioned before that I've been working out at my local gym at least 3x per week.

Have I lost any weight? Nooooo!

I'll finish this response later. Now... where did I put those potato chips?

Just remember...muscle weighs more than fat. You may not lose weight, but you will gain muscle mass.