Love Food But Need To Lose Weight

[Phillip]

My family has a history heart problems. My Pop had a bypass a few years back. He is doing alot better for being 74. He tells me to this day that he can still take me. But for me I have high cholesterol and I am on pills for it. Now my doctor is telling me to lose 20 pounds. With so many "diets" out there which one do you chose. He told me to cut out carbs either bread, rice, pasta or potatoes. If I cut out just one he said I would lose some weight. Plus excerise but I hate gyms so I am doing an indoor rowing class. To me it gives you a better work out than a gym. I just completed my first half marathon 13.1 meters.