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Love Food But Need To Lose Weight
02-02-2012, 02:19 AM
Post: #80
Scythe Matters Offline
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RE: Love Food But Need To Lose Weight
Twenty-three! Great job, Jetrow!

I know that my problem is exercise because I really am not a big eater. Even with treats I have no problem reigning in my intake. A pint of Ben & Jerry's will last me a week because I'll eat 7 or 8 spoons and then stop. I can eat a handful of chips and be satisfied. I eat small portions at meals. So I really just need to get moving!

You're right about portion sizes, though. We're so used to big portions that we have no concept of 2 oz. or 1/2 cup, etc. A small scale is a great idea!
... in a world where I feel so small I can't stop thinking big!
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RE: Love Food But Need To Lose Weight - Scythe Matters - 02-02-2012 02:19 AM

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